The 90 Minute Reset

“if only we recharged ourselves as much as we do our phones.”

Long gone are the days of setting goals, using all your energy and willpower to meet them, sacrificing everything to make them happen and beating yourself up if it doesn’t work. Doesn’t that sound exhausting?!

This is a powerful coaching and movement session that will both unplug and reconnect in just 90 minutes. Perfect for a reset in just a short amount of time!

This is for you if you:

  • have a specific goal and need support with your strategy to get there

  • want to dedicate some time to unwind and reconnect to yourself

  • feel lost and need to connect with yourself and your desires

  • need to get clear on your dreams

  • want to evaluate your life and make changes

  • feel stuck and need direction

  • want to balance your nervous system and listen to what your body needs

  • are interested in coaching, and want to get a feel for how it works

Taking a Human needs perspective, we’ll reframe limiting beliefs and old stories that are holding you back before letting go to make room for your visualisations of your future self, dreams and desires.

This is just one step towards your self-development, so go deep, be brave and I will share my rituals and practices with you to create a solid plan, feel your emotions and support you on your journey.

By using NLP, embodied yoga movement, meditation and breathwork, talking and processing heavy emotions, you will feel:

  • excited and passionate about the future

  • clear on your path

  • more connected to life

  • empowered when making changes

  • less anxious about life and the future

  • more aligned and confident within your body

“Krupa has the most beautiful approach. She is incredibly knowledgeable, nurturing and supportive. She instantly became my go-to gal and I appreciated the effort she put into getting to know my personal likes and needs during practice. I always feel calm, happy and refreshed after her classes and like I’ve really achieved something.”

The 90 min reset session is completely bespoke to you and I will design your session based on where you are right now.

This is your chance to connect with what you need and have a breakthrough in 90 minutes!

90 mins = £90

Use the booking form to select a time that works best for you, and I’ll be in touch with the next steps!