Hi, I’m Krupa—a yoga teacher, NLP practitioner, coach, and mentor with over eight years of experience helping women reconnect with their confidence, regulate their nervous systems, and create lives that feel deeply aligned and uniquely their own.

Growing up balancing Indian traditions and Western culture, I often felt torn between two worlds. There was this constant pull to conform to societal norms that didn’t quite fit, while deep down, I craved something real—something authentic. I know how it feels to want more, to dream of a life that feels meaningful, purpose-led, and truly yours.

For me, yoga started as a way to move my body, but it quickly became so much more. It was my way back to myself—a practice that helped me peel away the layers of expectations and reconnect with my truth. It taught me about balance—not just on the mat but in life too—and how clarity comes when we stop resisting who we are and start embracing who we’re becoming.

Pairing the ancient wisdom of yoga with the transformative power of Neuro-Linguistic Programming (NLP), I’ve developed a holistic approach to personal growth. My work is about helping women like you step out of societal scripts and into your power. Together, we’ll challenge old patterns, shift limiting beliefs, and create a life that feels courageous and aligned.

At the heart of what I do is individualisation—the beautiful, messy process of coming home to yourself. Let’s be real: life has a way of pulling us away from who we truly are. Between societal expectations, old narratives, and the pressure to “have it all,” it’s easy to lose sight of your own values and desires. My mission is to help you reconnect with your authentic self, unravel what no longer serves you, and build a life that reflects who you truly are.

Many of the women I work with are high-achieving yet unfulfilled, stuck in cycles of self-doubt or living lives that no longer feel like their own. Maybe you’re feeling the weight of expectations or the stories you’ve been told—or the ones you’ve told yourself. Together, we’ll shift that.

Here’s how:

• Rediscover your confidence: Let go of limiting beliefs and step into your worth.

• Regulate your nervous system: Using yoga, somatic movement, breathwork, and other techniques, we’ll find calm and resilience.

• Heal old patterns: Through inner child work and timeline therapy, we’ll release past wounds that hold you back.

• Clarify your vision: Get clear on your values, set empowering boundaries, and map out a life that feels meaningful.

• Build authentic connections: Cultivate relationships based on honesty, respect, and alignment.

This is your space to pause, reflect, and grow. My approach blends ancient wisdom and modern tools in a way that’s personalised to you—because your journey should reflect you. I know this process works because I’ve walked this path myself, and I’m here to guide you every step of the way.

I believe we all deserve to live consciously—to create lives that feel fulfilling, vibrant, and completely ours. It starts with knowing yourself: your values, your boundaries, and what lights you up inside.

So, if you’re ready to break free from the patterns holding you back, rediscover your confidence, and create a life that feels aligned, I’m here to help you make it happen. Your journey to individualisation starts now.

Krupa ❤